3 day workshop
october 23-24-25 📍 athens georgia
STAFF . MACE . ROPE
STAFF . MACE . ROPE
Three full days of immersive weapon and flow training with four coaches in Athens, Georgia, hosted by Adventure Athlete Fit.This workshop focuses on Staff, Mace, and Rope Flow — blending progressive training, skill development, play, and movement exploration. We’ll train outdoors, build practical fundamentals, run drills, and develop real movement competency through staff spinning and partner applications, mace flow and functional swinging patterns, and rope flow systems that challenge coordination, timing, rhythm, and awareness.Whether you’re looking to expand your fitness, move beyond conventional training, or simply do something rad while learning new skills, this workshop is designed to help you unlock new movement potential and walk away a more capable, resilient athlete.
october 23-24-25
ATHENs GEORGIA
Date & Location
What We’re
Teaching
staff / mace / ROPE
ALL EXPERIENCE
LEVELs WELCOME
Level
LIMITED SPOTS
Capacity
FAQs
What should I bring?
1
Bring your own water, a face towel, and whatever you'd normally pack for a long outdoor training day. Sunscreen, sturdy shoes, and clothes you can move freely in are all worth thinking about.
Will food be provided?
2
We'll have snacks electrolytes & water on site throughout the day to keep everyone fueled between sessions. Lunch isn't included, but we'll take a 90-minute break in the middle of the day and head off site as a group. You're welcome to grab food with us while we're out, or pack your own lunch ahead of time if that's easier for you.
Should I eat before I get there?
3
Yes. Come well energized and have a solid breakfast in you. The mornings are active, and you'll feel the difference if you skip it.ombine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
Do I need to bring my own training equipment?
4
Training staves are provided, so you don't need to bring one unless you already have a staff you train with regularly. Ropes are also provided, and the rope you train with is yours to take home as part of the workshop. If you'd rather use your own rope, you're more than welcome to bring it.
Should I eat before I get there?
3
Yes. Come well energized and have a solid breakfast in you. The mornings are active, and you'll feel the difference if you skip it.ombine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
What if I have an injury or limitation I'm working around?
4
Our coaches will work with you to modify movements and find adjustments that fit what your body can do that weekend. That said, please check in with your physician before signing up and make sure you're cleared to train. We want you to leave the workshop in better shape than you came in.